Effort=Results

Hope everyone had a great weekend. I got through yesterday's birthday (had a sliver of cake and a spoonful of ice cream) and a dine-out at our favorite restaurant with a dear old friend (had my favorite dish but skipped the wine and dessert). So I guess I'm doing something right, hopped on the scale this morning (borrowed my mom's scale, I still haven't found that perfect scale to replace my pretty one) and I'm down 6 pounds from last Monday. Yippee!! Now I know not to get too excited, history dictates that the first week or two lots of pounds fall off due to loss of water, so I know this will slow down. But it sure feels good when you put in the effort and get the results. Guess that's the magical equation ... effort=results. But I think there's willpower and motivation tied in there too ... it all fits together in that journey of losing weight.

More tomorrow ...

Thanks for reading!
Janet xo