Keeping It Regular

I've missed my blogging. It's been over a year since I began this "Beginning the Battle ... YET AGAIN" blog, and now a new year is over 2 months in, and I'm fighting the battle again (well, in reality, still!). Almost 2 months since my last blog, but alot has happened, in a positive way; positive changes are in the making!
Hunky hubby and I enjoyed a one-week stay in Cayo Santa Maria Cuba a few weeks ago. We had a blast, we were joined on the trip by my cousin and her husband who were way, way too much fun! It was a much needed "R&R" trip for rest and reflection. We've both hit burnout. Time to step back and take a good long look at the business, and make some changes for the better. Re-focus our talents instead of "dabbling" in everything and getting overwhelmed with work ... no more late, late nights and early mornings, set a schedule and stick to it ... keep it regular :)
We've also started following the G.I. eating plan ... Glycemic Index. A couple of years ago I asked my doctor what he suggested for "weight loss" and he right away suggested this. Of course I tried other diets since, only to lose weight, go off the diet and gain it all back again. I KNOW I need a lifestyle change, that's what it's all about. And the more research I do of all the diets out there, of all the diets I've tried, the Glycemic Index seems to be the basis of so many of them. Healthy carbs, less sugar, more fibre ... it's not rocket science. We've always eaten lots of fibre, but yes, we are sugar junkies. Big time. So we're slowly weaning ourselves off the sugar high, it will take time, but I'm taking time to find new recipes, cooking more, adding lots more fibre to our diet, eating 3 meals regularly, snacking regularly to keep from being hungry ... and yup, you guessed it, all this regular good "fibrous" eating leads us where? Regularity! ;)
So my promise to myself and my followers is that I will faithfully get back to my blogging ... it does help the inspiration, I love the feedback, it gives me the strength and determination to keep going ... keep writing ... REGULARLY!


Thanks for reading!
Blog ya again soon!